Reiki is an energy balancing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to improve the flow and balance of your energy to support healing.
Essential oils are concentrated plant extracts that retain the natural smell and flavor, or “essence,” of their source. Inhaling the aromas from essential oils can stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory.
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Meditation has been practiced for thousands of years. It was originally meant to help deepen understanding of the sacred and mystical forces of life. These days, it is commonly used for relaxation and stress reduction. Meditation is considered a type of mind-body complementary medicine that can produce a deep state of relaxation and a tranquil mind.